What's included
The 3-things-a-day format has more research behind it than almost any other gratitude practice — because it's small enough to actually maintain.
Three things per day
Not one (too little for reflection), not ten (too much for daily use). Three is the format research consistently supports.
Full month on one page
See the whole month at a glance. Missed days become obvious; consistency becomes visible.
Two-column layout
15 days per column, side by side. Efficient use of one letter page — no wasted white space.
Numbered day circles
Sage green circles with day numbers. Small visual anchors help you find today's entry quickly.
Dotted writing lines
Three dotted lines per day — enough space for real specificity, not just single-word entries.
Sage + cream palette
Warm cream background with sage green accents. Cohesive with the rest of the trackers collection.
How to use it
Download once, print as many times as you need. Here's the full workflow from click to filled-in page.
Download
Click the button above to download the PDF instantly. No signup, no email needed.
Print on any standard US Letter paper. Set printer to 100% scale (no shrink-to-fit) for best results.
Fill in
Use a pen, pencil, or your preferred writing tool. Ink-friendly design keeps things simple.
Repeat
Print as many copies as you need — weekly, monthly, forever. Free-forever guarantee.
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